After all, most adults need between seven to eight hours of kip to be able to function at their best throughout the day, so missing out on this crucial time can leave you feeling drained while tackling low energy and a low mood. Understandably, insomnia can be incredibly difficult to deal with. But how does this differ from having an occasional night of sleeplessness? “Insomnia is a prolonged period of poor sleep, which differs from the odd night of poor sleep, such as the night before an exam,” adds Dr Browning. What is insomnia?įirst things first: you’ve probably heard of insomnia, but what exactly is it? “Insomnia is a problem falling asleep, staying asleep, or waking up too early and not feeling refreshed,” explains Dr Browning. Read on for everything you need to know about banishing insomnia and getting a good night’s kip. To help you understand more about insomnia, including the causes and the potential treatments, we’ve done the research and spoken to Dr Lindsay Browning, a sleep expert at Trouble Sleeping and author of the self-help sleep book Navigating Sleeplessness. But when does an inability to sleep become an issue, and how can we tackle it? And when is it considered insomnia? Through the following chapters, you will be shown step-by-step what to do to bring about change in your sleeping patterns and habits, through addressing the factors that perpetuate poor sleep.Lying awake at night while fruitlessly wishing our brains would switch off and let us sleep is a situation we’re all familiar with. Insomnia is then described in detail including different types of insomnia and the kinds of factors that contribute to sleep loss.
Then you will be guided through a thorough sleep assessment. This handbook first explains what normal sleep is all about and challenges some myths about sleep and insomnia. You only need to have the motivation and discipline to apply the strategies and stick to them over time. If you want to enjoy natural, healthy and satisfying sleep again, this handbook gives you all the tools you need to achieve it. There is a chapter on special populations that tells you what to do if you are a shift worker, long distance traveller, parent, older adult, woman (including pregnancy and menopause) or an elite athlete. Dr Sacre will guide you through these approaches and explain how they work and why they are recommended above other approaches. Even if you have suffered from insomnia for many years, this book contains simple, easy to learn strategies to manage your sleep loss through evidence-based techniques such as cognitive therapy and stimulus control. This book is a practical and useful tool for getting your sleep back on track. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice.
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